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yulie140785
Journal
27 Sep 21
yulie140785's Journal, 27 Sep 21
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Weigh In record (no journal entry) for 27 September 2021
52.1 kg
Lost so far:
1.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2021:
692 kcal
Fat: 18.07g | Prot: 26.87g | Carbs: 104.95g.
Breakfast:
Anget Sari Empon Empon, Ubi Ungu Rebus.
Lunch:
Bakso Daging Sapi.
Dinner:
Sari Roti Roti Tawar (1), Ubi Ungu Rebus.
more...
1633 kcal
Exercise:
Squats (Legs) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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yulie140785's Weight History
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