Weigh In record (no journal entry) for 27 September 2021
|
82 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
2917 kcal
|
Fat: 99.82g | Prot: 289.71g | Carbs: 195.77g.
Lunch: Sayur Lodeh, Ikan Tongkol Goreng, Nasi Putih. Dinner: Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Puding Vanila. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanifyudhaa's Weight History
|