Weigh In record (no journal entry) for 27 September 2021
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72.7 kg
Lost so far: 1.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1020 kcal
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Fat: 46.27g | Prot: 45.95g | Carbs: 108.75g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Nasi Putih Instan, Gado Gado, Ayam Geprek, Saori Saus Tiram, Kecambah, Kerupuk Putih, Wortel Dimasak, Tumis Buncis. Snacks/Other: Donat Dilapisi Gula. more...
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Gaining 0.5 kg a Week
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