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minggu kedua berakhir🙏🏻
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82.4 kg
Lost so far: 2.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1161 kcal
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Fat: 32.60g | Prot: 61.45g | Carbs: 152.69g.
Breakfast: Puro Isopro Puro Isopro, Quaker Instant Oatmeal. Lunch: Telur Rebus Lunak, Nasi Putih, King's Fisher Sarden Dalam Saus Sambal. Dinner: Telur Rebus Lunak, Lemonilo Mie Goreng, Nasi Putih, King's Fisher Sarden Dalam Saus Sambal. more...
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Losing 1.8 kg a Week
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friskavelinz's Weight History
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