Weigh In record (no journal entry) for 27 September 2021
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58.9 kg
Lost so far: 7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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750 kcal
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Fat: 26.70g | Prot: 47.66g | Carbs: 83.64g.
Breakfast: 浓缩咖啡, 法国百吉福 芝士片（减脂50%）, 桂格麦片(Quaker) 即食燕麦片, 田园主义 奇亚籽, 长富 巴氏鲜奶. Lunch: 西兰花, 牛里脊肉（瘦肉，0.5厘米脂肪）, 甜玉米. Snacks/Other: 香蕉. more...
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Losing 2.8 kg a Week
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cathylyx's Weight History
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