Weigh In record (no journal entry) for 24 September 2021
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96 kg
Lost so far: 44 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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3535 kcal
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Fat: 109.36g | Prot: 253.10g | Carbs: 382.75g.
Pre-Breakfast: Corny Big Schoko, Kaufland Zarte Haferflocken , Aldi Macadamia , DM Bio Chiasamen , Clean Foods Konjakreis , Gut & Günstig Speise Quark Magerstufe. Breakfast: Edeka Elstar Apfel, Kaufland Zarte Haferflocken , DM Bio Reisflocken, Whey Protein, Heidelbeeren. Second Breakfast: Energybody Bavarian Bar, Whey Protein. Lunch: Myprotein Peanut Butter Crunchy, Müller Milchreis Klassik Zero, Ehrmann High Protein Vanilla Salted Caramel Ice Cream. Dinner: Corny Free Schoko, Mondo Italiano Creme Classic, Kaufland Tomaten Ketchup Light, Kühne Rotkohl der Leichte, Bofrost Junger Spinat Gehackt, Kaufland Putenbrustfilet, DM Bio Langkorn Reis Natur. Snacks/Other: Amino Eaanabol Xplode Powder, Crank , Kreatin Monohydrat, Zinc, Glutamin, Beta Alanin, Omega 3. more...
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Losing 2.8 kg a Week
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