Weigh In record (no journal entry) for 26 September 2021
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96.6 kg
Lost so far: 43.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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3340 kcal
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Fat: 99.15g | Prot: 245.34g | Carbs: 349.50g.
Breakfast: Chiquita Banane, Myprotein Impact Whey Protein , Aldi Haferflocken. Second Breakfast: Whey Protein. Lunch: Kaufland Tomaten Ketchup Light, Kühne Rotkohl der Leichte, DM Bio Couscous , Bofrost Blattspinat , Kaufland Putenbrustfilet. Dinner: Corny Free Schoko, Myprotein Peanut Butter Crunchy, Lay's Salt & Vinegar, BioBio Sellerie-Salat, Golden Toast Vollkorn Toast, Kaufland Putenbrustfilet. Snacks/Other: Lila Bäcker Dinkelbrot, Breyers Delights Peanut Butter, Corny Big Erdnuss Schoko, EAA, Crank, Kreatin Monohydrat, Glutamin, Beta Alanin, Omega 3. more...
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Gaining 3.5 kg a Week
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