Weigh In record (no journal entry) for 27 September 2021
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68.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1091 kcal
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Fat: 24.63g | Prot: 67.60g | Carbs: 152.80g.
Breakfast: Boiled Egg, Indomaret Pisang Ambon, Cimory Greek Style Yoghurt. Lunch: Sasa Saus Sambal, Boiled Egg, Vegetable Stew (without Meat), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Quaker Instant Oatmeal. Dinner: Kalbe Hydro Coco Original, Indomaret Pisang Ambon, Cimory Greek Style Yoghurt, Alfamart Buah Naga. Snacks/Other: Finna Kerupuk Udang Nusantara, Siomay. more...
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1868 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 4.2 kg a Week
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rusdabil's Weight History
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