Weigh In record (no journal entry) for 27 September 2021
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71.7 kg
Lost so far: 8.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1698 kcal
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Fat: 62.24g | Prot: 116.34g | Carbs: 162.84g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife Personalized Protein Powder, Herbalife Herbal Aloe Concentrate. Lunch: ABC Sambal Terasi, SuperIndo Tahu Susu, Nasi Putih, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cimory Squeeze Yogurt Peach, J.CO Donat , Cimory Yogurt Squeeze Strawberry. more...
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Losing 1.4 kg a Week
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