morinarhe15's Journal, 27 Sep 21

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Weigh In record (no journal entry) for 27 September 2021

72 kg Lost so far: 3 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2021:

920 kcal

Fat: 25.62g | Prot: 58.03g | Carbs: 119.23g. Breakfast: Indocafe Coffeemix 3 in 1, Telur Rebus. Lunch: Paha Ayam (Kulit tidak Dimakan), Pisang. Dinner: Kalbe Slim & Fit French Vanilla. Snacks/Other: L-Men Protein Bar, Pepaya. more...

2107 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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morinarhe15's Journal, 27 Sep 21

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