Weigh In record (no journal entry) for 26 September 2021
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78.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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843 kcal
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Fat: 33.49g | Prot: 57.43g | Carbs: 73.54g.
Breakfast: 로버츠 베리에. Lunch: ardo 유기농 채소믹스 summer, 연어스테이크. Dinner: 소불고기, Laurin Liquid Coconut Oil, 당근, 깻잎, 노브랜드 김밥용 맛단무지, 밤고구마, 계란후라이 (지방없이), 상추. more...
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2132 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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hey_its_won's Weight History
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