Weigh In record (no journal entry) for 27 September 2021
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76.8 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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692 kcal
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Fat: 23.78g | Prot: 44.06g | Carbs: 80.79g.
Breakfast: 오이 (껍질제거), 무김치, 삶은 계란흰자, 닥터키친 귀리곤약밥. Lunch: 방울 토마토, 보신탕. Dinner: 무김치, 닥터키친 귀리곤약밥. Snacks/Other: 사과 (껍질 제외), 족발. more...
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Losing 8.4 kg a Week
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