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MANO239
Journal
26 Sep 21
MANO239's Journal, 26 Sep 21
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Weigh In record (no journal entry) for 26 September 2021
93.2 kg
Lost so far:
12.8 kg
.
Still to go:
36.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2021:
1158 kcal
Fat: 26.91g | Prot: 62.42g | Carbs: 178.32g.
Breakfast:
Huevo, Alpura Leche Light, Avena.
Lunch:
La Costeña Frijoles Bayos Refritos, Milanesa de Pollo, Nopalia Tortillas de Nopal.
Dinner:
Plátano, Alpura Leche Light.
Snacks/Other:
Hershey's Cocoa 100% Natural, Uva.
more...
2704 kcal
Exercise:
Weight Training (Bodybuilding) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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MANO239's Weight History
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