Weigh In record (no journal entry) for 27 September 2021
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74.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1083 kcal
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Fat: 36.18g | Prot: 45.96g | Carbs: 152.99g.
Breakfast: Tempe Orek, Selada Air, Nasi Putih (Butir-Pendek, Dimasak), Tahu Goreng, Telur Rebus Lunak. Lunch: Cimory Squeeze Yogurt Blueberry, Bihun (Dimasak), Perkedel Kentang. Dinner: Finna Kerupuk Rasa Bawang, Tempe Orek, Telur Goreng, Nasi Putih (Butir-Pendek, Dimasak), Sayur Campuran. Snacks/Other: Chicken Nugget, Durian. more...
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2066 kcal
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Exercise:
Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Seribu Kebahagiaan's Weight History
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