Weigh In record (no journal entry) for 28 March 2014
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94.9 kg
Lost so far: 3.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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2897 kcal
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Fat: 56.65g | Prot: 124.36g | Carbs: 269.00g.
Breakfast: Aqua + Sport, Kaffee. Lunch: Cornichons mit Honig, Frische Fettarme Milch 1,5%, Vollkornbatzen, Leberwurst Fein, Mühlen Mett. Dinner: Whisky, Roggenmischbrot, Premium Pils, Chorizo Bratwurst, Schweinesteak oder Schnitzel. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3408 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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wolli1226's Weight History
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