Weigh In record (no journal entry) for 27 September 2021
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72.3 kg
Lost so far: 3.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1096 kcal
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Fat: 21.65g | Prot: 73.79g | Carbs: 146.08g.
Breakfast: Jeruk, Energen Energen Rasa Vanila. Dinner: Kapal Api Special Mix, Alfamart Kerupuk Kulit Kerbau, Semur Daging, Nasi Putih, SariWangi Teh Manis. Snacks/Other: Sinti Bumbu Pecel, Siomay. more...
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Gaining 0.2 kg a Week
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maya doang's Weight History
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