Weigh In record (no journal entry) for 26 September 2021
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58.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1439 kcal
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Fat: 48.54g | Prot: 60.80g | Carbs: 189.97g.
Breakfast: Caffè Espresso, Colussi Granturchese, Parmalat Latte Parzialmente Scremato. Lunch: Pane all'uvetta, Uva Bianca, Capocollo, Pomodori, Olio Extra Vergine di Oliva, Pane Bianco, Petto di Pollo. Dinner: Parmalat Latte Parzialmente Scremato, Germinal Tortino Agrumi, Realforno Occhi di Bue di Pasta Frolla. more...
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1949 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Cooking - 30 minutes, Watching TV/Computer - 6 hours and 5 minutes, Reading - 1 hour, Sitting - 2 hours and 10 minutes, Sleeping - 9 hours and 45 minutes, Resting - 4 hours and 20 minutes. more...
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Gaining 2.1 kg a Week
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