Weigh In record (no journal entry) for 26 September 2021
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77.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1125 kcal
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Fat: 49.58g | Prot: 56.38g | Carbs: 118.73g.
Breakfast: Bontade Amaretti. Lunch: Pane di Grano Duro (Apporto Calorico Ridotto), Galbani Mozzarella Professionale , Nouma Musteba. Dinner: Mulino Bianco Sfoglia di Grano Cracker Integrali, Pesoforma Barrette Cioccolato Fondente, Pesca. Snacks/Other: Caffè Macchiato. more...
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Gaining 1.0 kg a Week
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