MMDuff10's Journal, 28 Mar 14

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Weigh In record (no journal entry) for 28 March 2014

66.6 kg Lost so far: 20.0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2014:

1359 kcal

Fat: 74.50g | Prot: 83.70g | Carbs: 35.20g. Breakfast: Jif Creamy Peanut Butter, Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hillshire Farm Deli Select Brown Sugar Baked Ham Water Added, Great Value 2% American Cheese Slices. Dinner: Fresh Express Bacon Caesar Kit, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Franzia White Zinfandel, Anheuser-Busch Natural Light Beer. more...

2117 kcal

Exercise: Housework - 1 hour, Pilates - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...

steady weight

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MMDuff10's Journal, 28 Mar 14

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