Weigh In record (no journal entry) for 26 September 2021
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79.3 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1495 kcal
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Fat: 62.36g | Prot: 52.06g | Carbs: 171.49g.
Breakfast: Banana, Mamão. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz com Legumes, Filé de Peixe no Forno ou Grelhado. Dinner: Qualitá Torta de Frango com Requeijão. Snacks/Other: Cookies de Aveia. more...
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Losing 4.9 kg a Week
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costakettily1's Weight History
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