Weigh In record (no journal entry) for 26 September 2021
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115.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1337 kcal
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Fat: 27.43g | Prot: 103.08g | Carbs: 169.05g.
Breakfast: Growth Supplements Creatina Creapure. Lunch: Suco de Cajá, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Maçã, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Batata Doce, Vigor Iogurte Natural Viv, Ovo Cozido, Visconti Pão de Forma Integral. more...
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Gaining 0.4 kg a Week
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Peu | Insta: @pdrolma's Weight History
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