Weigh In record (no journal entry) for 26 September 2021
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83 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1005 kcal
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Fat: 34.65g | Prot: 56.74g | Carbs: 115.81g.
Breakfast: Fortaleza Torrada Light, Presunto de Peru, Ovo Mexido. Lunch: Macarrão, Cuscuz, Sadia Moela de Frango, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Lacta Bis Chocolate , Banana Prata. more...
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Losing 2.0 kg a Week
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Na força do raiva's Weight History
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