Weigh In record (no journal entry) for 26 September 2021
|
138.1 kg
Lost so far: 22.0 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2021:
|
2719 kcal
|
Fat: 184.25g | Prot: 197.27g | Carbs: 76.90g.
Breakfast: Cheddar Cheese , Chili, Scrambled Egg . Lunch: Reichel Foods Carrots with Ranch Dippin' Stix, Wingstop Garlic Parmesan Wings. Dinner: Starbucks Caffe Latte (Venti). Snacks/Other: Cottage Cheese , Toasted 100% Whole Wheat Bread. more...
|
Losing 2.4 kg a Week
|
 Comments
Bro, hit those 200s and you’ll feel a whole new level of motivation. Keep going!
|
27 Sep 21 by member: cdl8fly
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|