Weigh In record (no journal entry) for 21 September 2021
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56.4 kg
Lost so far: 0.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1212 kcal
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Fat: 52.71g | Prot: 61.83g | Carbs: 127.79g.
Breakfast: Kabak Yemeği, Yulaf Unu, Güzel Gıda Karabuğday Unu, Domatesler, Hindi Jambon, Pekmez, Zeytin, Doğal Peynir, Yumurta, Haşlanmış Yumurta. Dinner: Salatalık (Soyulmuş), Nar Ekşisi, Superfresh Mısır , Migros Mısır Konservesi, Domatesler, Superfresh Ton Balığı . Snacks/Other: Şekersiz Çay, Şekersiz Türk Kahvesi, Elma, Hindi Jambon, Mis Tost Peyniri, Kepekli Ekmek, Simbat Kabak Çekirdeği, Dut Kurusu. more...
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1487 kcal
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Exercise:
Pilates - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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