Weigh In record (no journal entry) for 22 September 2021
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55.9 kg
Lost so far: 1.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1404 kcal
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Fat: 50.07g | Prot: 58.18g | Carbs: 181.40g.
Breakfast: Kurabiye, Kepekli Beyaz Peynirli Tost. Lunch: Domates Çorbası, Starbucks Dopdolu Fit Cookie , Starbucks Yağsız Süt Caffè Misto (Tall). Dinner: Mercimekli Bulgur Pilavı, Kabak Yemeği, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), McDonald's Hamburger. Snacks/Other: Fellas Protein Bar, İncir. more...
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Losing 3.2 kg a Week
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