Weigh In record (no journal entry) for 26 September 2021
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68.4 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1830 kcal
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Fat: 91.66g | Prot: 97.31g | Carbs: 176.92g.
Breakfast: Kale, Naked Nutrition Naked PB, Wallaby Organic Greek Whole Milk Yogurt Plain, Sweet Cherries (Queen Anne, Bing), Decaffeinated Espresso Coffee, Pacific Hemp Original Unsweetened. Lunch: Chicken Salad, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Dinner: Wallaby Organic Greek Whole Milk Yogurt Plain, Lentil Soup, Dried Prune. Snacks/Other: Trader Joe's Organic Raw Almonds, Ghirardelli Dark Chocolate Intense Dark 72%, Snickers Peanut Butter Minis. more...
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1768 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Rehab Rockstar's Weight History
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