Weigh In record (no journal entry) for 26 September 2021
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84 kg
Lost so far: 14 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1754 kcal
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Fat: 67.96g | Prot: 76.98g | Carbs: 184.28g.
Breakfast: Café com Leite Integral, Bolo de Aipim, Ovo Cozido. Lunch: Aipim (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Café com Açúcar, Forno de Minas Pão de Queijo Tradicional, Pão Francês. Snacks/Other: Estrela do Oriente Castanha do Pará, Maçã, Suco de Maracujá, Pizza de Frango com Catupiry, Pérgola Vinho Tinto Suave. more...
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Gaining 0.3 kg a Week
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Ivan santovin's Weight History
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