Weigh In record (no journal entry) for 26 September 2021
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89.9 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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2014 kcal
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Fat: 78.69g | Prot: 82.72g | Carbs: 255.28g.
Breakfast: Yeşil Zeytin, Zeytin, Beyaz Ekmek, Çay Şekerli, Ülker Çokokrem, Hun Kakaolu Tahin Helvası, Tulum Peyniri, Tatlı Soğan, Salatalık, Domatesler. Dinner: Kavun (Kokulu Kavun), Karpuz, Ayran, Jalapeno, Bulgur Pilavı, Tarhana Çorbası, Dana Etinden Yapılan Köfte. Snacks/Other: Un Helvası. more...
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2577 kcal
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Exercise:
eliptik - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, yürüyüş bandı - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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