Weigh In record (no journal entry) for 26 September 2021
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70.5 kg
Lost so far: 9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1365 kcal
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Fat: 93.39g | Prot: 110.99g | Carbs: 21.58g.
Breakfast: Agua. Lunch: Queso Parmesano (Rallado), Tortilla Espinaca Media, Tonadita Crema de Leche, Puerros, Chia Graal Aceite de Coco Neutro, Pechuga de Pollo a la Plancha. Dinner: Chia Graal Aceite de Coco Neutro, Tomates, Huevo, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Cachamai Te Verde Sabor Frutilla, Paladini Jamón Cocido, La Paulina Queso Danbo, Huevo Duro. more...
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Losing 4.9 kg a Week
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romi.pre's Weight History
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