Weigh In record (no journal entry) for 26 September 2021
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82 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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530 kcal
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Fat: 12.30g | Prot: 44.06g | Carbs: 59.36g.
Breakfast: Dolce Gusto Café Au Lait. Lunch: Kaas, Croissant (Zelfgebakken uit Blik). Snacks/Other: Melk (Halfvol), Body & Fit Whey Perfection Vanilla Almond. more...
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Losing 0.9 kg a Week
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