Weigh In record (no journal entry) for 26 September 2021
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51.3 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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905 kcal
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Fat: 25.31g | Prot: 29.43g | Carbs: 137.95g.
Breakfast: Latte Macchiato, Buko India, Weizenbrötchen. Lunch: REWE Ciabatta Brötchen. Dinner: Choceur Schoko & Keks Milch. more...
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Losing 7 kg a Week
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