bökelberg's Journal, 26 Sep 21

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Weigh In record (no journal entry) for 26 September 2021

83.6 kg Lost so far: 27.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2021:

2467 kcal

Fat: 70.95g | Prot: 81.75g | Carbs: 339.66g. Breakfast: Kaffee. Lunch: Wonnemeyer Grüner Bohnensalat mit Zwiebeln, Geschnetzeltes, Aldi Schwäbische Spätzle. Dinner: Aldi Hot Dog Würstchen, Aldi Hot Dog Brötchen. Snacks/Other: Eierlikör, Gut & Günstig Eisgenuss Eierlikör, Krombacher Fassbrause Holunder, Birnen, Kaffee. more...

2159 kcal

Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Google Fit - 23 hours and 25 minutes. more...

Losing 0.7 kg a Week

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bökelberg's Journal, 26 Sep 21

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