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bökelberg
Journal
26 Sep 21
bökelberg's Journal, 26 Sep 21
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Weigh In record (no journal entry) for 26 September 2021
83.6 kg
Lost so far:
27.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2021:
2467 kcal
Fat: 70.95g | Prot: 81.75g | Carbs: 339.66g.
Breakfast:
Kaffee.
Lunch:
Wonnemeyer Grüner Bohnensalat mit Zwiebeln, Geschnetzeltes, Aldi Schwäbische Spätzle.
Dinner:
Aldi Hot Dog Würstchen, Aldi Hot Dog Brötchen.
Snacks/Other:
Eierlikör, Gut & Günstig Eisgenuss Eierlikör, Krombacher Fassbrause Holunder, Birnen, Kaffee.
more...
2159 kcal
Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Google Fit - 23 hours and 25 minutes.
more...
Losing 0.7 kg a Week
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bökelberg's Weight History
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