Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
AndersEo
Journal
26 Sep 21
AndersEo's Journal, 26 Sep 21
AndersEo's Profile
|
< Previous Entry
|
Next Entry >
Gårdagens "lilla" promenad har nog hjälpt till denna veckan, närmar sig första delmålet
95.4 kg
Lost so far:
19.6 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2021:
2441 kcal
Fat: 122.47g | Prot: 130.62g | Carbs: 191.61g.
Breakfast:
Peka Potatisgratäng.
Lunch:
Gulaschsoppa.
Dinner:
Lidl Ostfralla, Gulaschsoppa.
Snacks/Other:
Lidl Ostfralla, Kolsyrat Vatten, Kaffe med Mjölk.
more...
3225 kcal
Exercise:
Watching TV/Computer - 8 hours, Resting - 7 hours, Sleeping - 8 hours, Cooking - 1 hour.
more...
Losing 0.5 kg a Week
8 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
AndersEo's Weight History
View Complete History