Weigh In record (no journal entry) for 26 September 2021
|
67.5 kg
Lost so far: 6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2021:
|
1018 kcal
|
Fat: 50.75g | Prot: 73.93g | Carbs: 67.50g.
Breakfast: Mie Telur (Ditambah, Masak). Lunch: Sayur Tahu Toge. Dinner: Telur Asin, Bakso dengan Saus (Campuran). Snacks/Other: Kerupuk Makanan Ringan. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|