Weigh In record (no journal entry) for 26 September 2021
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83.4 kg
Lost so far: 0 kg.
Still to go: 83.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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3885 kcal
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Fat: 103.34g | Prot: 272.63g | Carbs: 456.74g.
Breakfast: Novi Cioccolato Fondente Amaro Extra 88%, Hero Marmellata Light Lamponi , Misura Fibrextra Fette Biscottate Integrali, Granarolo Latte Scremato senza Grassi, Mela. Lunch: Olio Extra Vergine di Oliva, Pecorino, Coop Pangrattato, Patata Bollita, Uovo. Dinner: Frittura di Pesce, Salsa di Soia (Tamari), Gamberi, Ricciola, Tuorlo d'uovo, Riso, Philadelphia Philadelphia Original, Salmone, Tonno, Lidl Pane Arabo, Banana, Solidal Coop Crema Spalmabile Alle Nocciole E Cacao. Snacks/Other: Uva, Banana, Gran Pavesi Gocciole Wild. more...
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Gaining 1.4 kg a Week
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