Weigh In record (no journal entry) for 26 September 2021
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47.4 kg
Lost so far: 6.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1533 kcal
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Fat: 60.38g | Prot: 32.20g | Carbs: 213.85g.
Breakfast: Edeka Bio Maiswaffeln Gesalzen, REWE Bio Maiswaffeln, Müsli, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Steinpilzen, REWE Bio Maiswaffeln, Cracker. Dinner: Ikea Huvudroll Vegetable Balls, McCain Smiles. Snacks/Other: Vanillestange, Frankfurter Kranz, Bauer Der Große Bauer Stracciatella. more...
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1268 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (moderate) - 3/mph - 3 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Soso-hee's Weight History
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