Weigh In record (no journal entry) for 26 September 2021
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63.2 kg
Lost so far: 1.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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998 kcal
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Fat: 16.52g | Prot: 59.43g | Carbs: 160.73g.
Breakfast: Muscle First Whey Protein Isolate, Quaker Instant Oatmeal. Lunch: Nasi Putih, Nasi Putih, Cumi Goreng. Dinner: Sambal Goreng, Champ Sosis Ayam, Nasi Putih. Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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Losing 1.4 kg a Week
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rahayu146's Weight History
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