keep_fittt's Journal, 26 Sep 21

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Weigh In record (no journal entry) for 26 September 2021

73.5 kg Lost so far: 6.2 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2021:

404 kcal

Fat: 18.72g | Prot: 21.80g | Carbs: 34.75g. Breakfast: Домик в деревне Молоко 3,5%, Nespresso Кофе в Капсулах, To Be Slim Напиток с L-Карнитином. Lunch: Овощи Гриль, Мираторг Ростбиф Говяжий. more...

2073 kcal

Exercise: Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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keep_fittt's Journal, 26 Sep 21

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