Weigh In record (no journal entry) for 26 September 2021
|
73 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2021:
|
2147 kcal
|
Fat: 56.74g | Prot: 113.04g | Carbs: 291.59g.
Breakfast: Вкусвилл Mix Oats (Смесь Хлопьев), 1% Fat Milk, Maxler Creatine Monohydrate Unflavored, California Gold Nutrition Collagen Up 5000, Maxler Omega 3 Gold, Maxler Vita Men, Ногинский Хлебокомбинат Ромовая Баба. Lunch: Tomatoes, Lamb Leg (Shank Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted), White Rice. Dinner: Olive Oil , Вкусвилл Лаваш Ржаной ( Rye Lavash), Egg. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mamad.146's Weight History
|