Dmitry048's Journal, 26 Sep 21

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Weigh In record (no journal entry) for 26 September 2021

91.5 kg Lost so far: 19.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2021:

1829 kcal

Fat: 82.77g | Prot: 163.09g | Carbs: 102.48g. Breakfast: Холодный Кофе со Сливками, Всеслав Хлеб Черниговский, Жареное Яйцо. Lunch: Азбука Вкуса Хачапури, Веселый Молочник Молоко 1,5%, Матрикс Протеиновый Коктейль. Dinner: Куриные Грудки (Запеченые). Snacks/Other: Био Баланс Кефирный 1%. more...

544 kcal

Exercise: Swimming (slow) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...

Losing 2.3 kg a Week

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Dmitry048's Journal, 26 Sep 21

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