Weigh In record (no journal entry) for 26 September 2021
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71.3 kg
Lost so far: 14.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1333 kcal
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Fat: 61.94g | Prot: 59.11g | Carbs: 138.77g.
Breakfast: Coop Lätt Kvarg Vanilj, Oatly Ikaffe, Snabbkaffe (gjort på Pulver), Coop Kokt Skinka, Lätta Mini 28%, Wasa Delikatess Knäckebröd. Lunch: Sibylla Big Meal. Dinner: Blandad Sallad, Risberg Shirataki Nudlar. Snacks/Other: Snabbkaffe (gjort på Pulver), Oatly Ikaffe, Vita Popcorn Poppade i Olja, Latte Kaffe. more...
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Losing 0.3 kg a Week
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