Weigh In record (no journal entry) for 26 September 2021
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102.4 kg
Lost so far: 12.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1767 kcal
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Fat: 91.73g | Prot: 67.79g | Carbs: 172.49g.
Breakfast: Goji Bessen, Kaneel, AH Gebroken Lijnzaad, Lijnzaadolie, Appels, Jumbo Griekse Yoghurt 0,2%, Koffie met Melk. Lunch: McDonald's Salsa Burger, McDonald's Franse Frietjes (Medium), Hard Broodje, Aldi Knakworst. Dinner: Vita D'or Yogonaise, Atkins Broodje met Zaden, Gekookt Ei. Snacks/Other: Kokos Geraspt, Medjoul Dadels, Havermout, Gekookte Rode Bietjes, Cacao, Acai Poeder, Goji Bessen, Vanille Extract, Kokosolie, Water, Citroenrasp, Amandelmeel, Roomboter Ongezouten, Kristal Suiker, Appels, Volkorenmeel, Zout, Kaneel, Jam, Eiwitpoeder, Ei. more...
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2802 kcal
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Exercise:
Dweilen - 15 minutes, Vacuuming - 1 minute, Driving - 1 hour and 20 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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