Koaala123's Journal, 26 Sep 21

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Weigh In record (no journal entry) for 26 September 2021

89.6 kg Lost so far: 0 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2021:

1886 kcal

Fat: 46.66g | Prot: 65.08g | Carbs: 307.85g. Breakfast: Egg, Baked Potato (Peel Not Eaten). Lunch: Baked Potato (Peel Not Eaten), Egg. Dinner: Cheese Sandwich, Banana. more...

2399 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Koaala123's Journal, 26 Sep 21

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Koaala123's Weight History