Weigh In record (no journal entry) for 26 September 2021
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68.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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3123 kcal
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Fat: 87.68g | Prot: 193.99g | Carbs: 368.14g.
Breakfast: Conad Granella di Nocciole, Conad Granella di Nocciole, Banana, Kiwi, Cacao Amaro in Polvere, Myprotein Sugar-Free Syrup, Lidl Avena, Myprotein Impact Whey Protein, Latte Arborea Yogurt Magro. Lunch: Melone, Salmone Fresco, Più Bene Risoni Biologici di Lenticchie Rosse . Dinner: Conad Fagioli Rossi Cotti al Vapore , Gustato Mix 5 Cereali. Snacks/Other: Myprotein Crema Proteica, Pane di Segale. more...
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Losing 0.4 kg a Week
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Lu.Ca.82's Weight History
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