Weigh In record (no journal entry) for 26 September 2021
|
77.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2021:
|
1649 kcal
|
Fat: 45.69g | Prot: 131.96g | Carbs: 175.86g.
Breakfast: Woolworths Pickled Ginger, Sushi. Lunch: Nando's Chicken Wrap. Dinner: No Calorie Noodles Shirataki Noodles, Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled) , Chamomile Tea (Brewed) , Black Cat Smooth Peanut Butter, Celery , Bakers Provita Plain Rice Cakes. more...
|
|
2549 kcal
|
Exercise:
Hiking - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|