Weigh In record (no journal entry) for 26 September 2021
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48.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1362 kcal
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Fat: 38.44g | Prot: 38.35g | Carbs: 210.31g.
Breakfast: Balocco Fagottini, Vitawell Croissant Integrale ai 5 Cereali con Frutti Rossi, Caffè Espresso. Lunch: Mulino Bianco Cuor di Pane Integrale , Caffè (Espresso), Realforno Pasticcini, Coop Grana Padano Grattugiato, Sugo di Pomodoro, Barilla Pennette Rigate Integrali. Dinner: Scotti Risette Riso e Mais Biologiche, Pesca. Snacks/Other: Nattura Protein Sport Chips, Pasticceria del Centro Sfogliatella, Caffè (Espresso). more...
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1252 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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