Weigh In record (no journal entry) for 26 September 2021
|
48.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2021:
|
1362 kcal
|
Fat: 38.44g | Prot: 38.35g | Carbs: 210.31g.
Breakfast: Balocco Fagottini, Vitawell Croissant Integrale ai 5 Cereali con Frutti Rossi, Caffè Espresso. Lunch: Mulino Bianco Cuor di Pane Integrale , Caffè (Espresso), Realforno Pasticcini, Coop Grana Padano Grattugiato, Sugo di Pomodoro, Barilla Pennette Rigate Integrali. Dinner: Scotti Risette Riso e Mais Biologiche, Pesca. Snacks/Other: Nattura Protein Sport Chips, Pasticceria del Centro Sfogliatella, Caffè (Espresso). more...
|
|
1252 kcal
|
Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|