Weigh In record (no journal entry) for 26 September 2021
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73.4 kg
Lost so far: 0.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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528 kcal
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Fat: 25.43g | Prot: 19.64g | Carbs: 54.38g.
Breakfast: Alpen Gold Молочный Шоколад, Кофе с Молоком, Лента Морковь по-Корейски , Хлеб Черный, Котлета Говяжья. more...
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Losing 4.2 kg a Week
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