Weigh In record (no journal entry) for 26 September 2021
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60.1 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1597 kcal
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Fat: 82.47g | Prot: 111.92g | Carbs: 115.36g.
Breakfast: Kirkland Signature Optifiber, Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Blueberries, Mariani Sliced Premium Almonds, Forager Cashewmilk Yogurt Unsweetened Plain, Vital Proteins Collagen Peptides. Lunch: Polar Black Cherry Seltzer, Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Ken's Steak House Balsamic Vinaigrette Dressing, Mushrooms, Broccoli Flower Clusters, ShopRite Muenster Cheese, Omaha Steaks Ground Beef Burgers. Dinner: Humm Humm Kombucha Zero Blood Orange, Nasoya Organic Tofu Extra Firm, Carrots , Wegmans Cooked Shrimp, Red Onions, Mushrooms, Steamed or Boiled Calamari, Cooked Eggplant, Tom Yum Soup. Snacks/Other: Quaker Rice Cakes - Everything. more...
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steady weight
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Toni2c14's Weight History
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