Weigh In record (no journal entry) for 26 September 2021
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75 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1318 kcal
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Fat: 48.22g | Prot: 38.18g | Carbs: 189.89g.
Breakfast: Keripik Singkong, Es Kelapa Muda. Lunch: Sambal Goreng, Bimoli Minyak Goreng, Sayur Pakis, Jengkol, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Merah. Snacks/Other: Pepaya. more...
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Gaining 0.4 kg a Week
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Inayya2404's Weight History
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