Weigh In record (no journal entry) for 26 September 2021
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113.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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2025 kcal
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Fat: 81.40g | Prot: 86.57g | Carbs: 241.86g.
Breakfast: Bulgarian Style Yogurt Blueberry, Susu UHT Full Cream (250ml), Oat, Mangga. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Telur Rebus, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Merah. Dinner: Nasi Merah, Tempe, Bulgarian Style Yogurt Blueberry, Susu UHT Full Cream (250ml), Oat, Mangga, Donat (Tawar). Snacks/Other: Pepaya, BreadTalk Cheese Cake. more...
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Losing 5.6 kg a Week
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